Agoge (Ah-GO-Gi). What the heck does that mean? In Ancient Sparta, the Agoge was the state controlled education program that was required for essentially all emerging male citizens. The literal translation of Agoge is “upbringing.” The boys were taken from their households at the age of seven to live and learn alongside their peers all aspects of Spartan life. We believe the benefits of CrossFit translate to life outside of the gym. We are building a culture of excellence that begins with supporting eachother and asking more of ourselves.